The most effective exercises for penis enlargement

For thousands of years, men have been trying to find out how to enlarge their penis.Such concern with this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, because it affects the emotional and physical state, especially self-confidence.Plus, a large phallus allows you to get more emotions, love and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe;Exercises for penis enlargement have proven themselves.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to this, mainly due to complexes.The main male complex is a small organ and is experienced even by those who are even larger than normal.This may seem strange to many people, but not only the female population of the planet is subject to sexual fear;men don't have less sexual fears, they just show up a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not so, every person has one or another fear, and this conclusion does not overlook the sexual side of life.If you're looking to learn how to make your penis bigger with exercise, this video explains if you should:

Not only women, but also men are afraid of the first sexual contact with a woman.After all, it is "necessary" to show yourself from the best side.The main thing for a man here is not to get pleasure himself, but to please his partner, bring her to orgasm and show everything he is capable of.The fear that something might not work or go wrong often leads to "awkwardness" during first intercourse.You don't have to focus on it;rather, you should tell your partner what you liked and what brought you the most pleasure.After all, both need to get used to each other and only after that, sex life "will go as planned".

Fear of external "unattraction" is also considered common among men and women.It is not only women who tend to be afraid of how they look and worry about imperfections in their figure.You shouldn't focus on comparison here;on the contrary, you should only talk about what exactly attracts you to a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

Over time, the fear of failure in the male part of the population becomes dull, but it still "takes place".If intercourse does not take place (due to the "fault" of the man's dysfunction), the partner not only feels damaged, but begins to doubt that he is even capable of anything.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and convince your partner that once the difficulties in life pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual relations.You should not pretend and pretend that you have "non-existent" orgasms - men are more sensitive than is commonly believed and will detect the lie immediately.As a result, they will begin to doubt their sexual stability and worry about it, even more than their partner.

You should also not criticize the process of sexual intercourse itself.Discuss and express wishes - yes, criticize - under no circumstances.Men's pride is even more refined than women's, and criticism of the "technical" part of the process can even cause withdrawal and reluctance to repeat a similar experience again.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;Various techniques, equipment, exercises, and even surgical operations are used for this.It is better to do some exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Exercises to enlarge the penis allow you to improve the size of your organ not only in length, but also in width.To implement them, you need to use only your hands and additional tools, for example, cooling and heating liquids to control the blood supply to the penis.The best option is to use a manual technique, which uses only a few fingers.

There are a large number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the easiest.This will avoid complications and reduce the chance of injury.

Let's see what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because height is the indicator that worries men.
• Increase in thickness.The exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus.They pay less attention to it than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Prolongation of the genital organ in a sitting position.A number of studies have shown that in a sitting position, blood circulates differently in the reproductive system;this feature can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• Massageit's a different kind of exercise.With its help, you can improve blood circulation and lengthen the organ, which will help increase its size.To do this, you need to raise the phallus a little, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "family" should be completely raised, after which you should take the head with both hands, press it to the base and lie down until discomfort appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the phallus to an erect state, then, without using your hands, make movements up and down, left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start training, you need to bring the erection to half, you do not need to use your head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it rises a little more than halfway.Next, you need to bend the trunk in those directions in which it will be more comfortable to do this, so you need to listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain appears, it is better to abandon training or perform less intense actions, increasing it every day.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it promotes better erections and causes a bright orgasm.Gymnastics is easy to implement;you just have to use the perineal muscles properly.

Remember that after every workout you need to give your penis time to recover.Any manipulation must be carried out without sudden movements;it is better to coordinate them with your doctor.The fact is that some men have congenital pathologies of which they themselves are not even aware;stretching, bending or squeezing can provoke complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world, due to their ease of implementation and high level of effectiveness.Most of them are aimed at stretching the tissues and regulating blood circulation, because these are the most important principles of erection.You should start the exercises gradually;in the first stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or immediately before going to bed.

When moving on to more difficult exercises, you must be careful and calm, because the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including the loss of reproductive function.This is why you should consult your doctor before any manipulation.After the diagnostic measures, he will show you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method of lengthening their reproductive organ.These include:

• regulation of the blood circulation system;
• penis extension;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulations make it possible to find weak points in the male body, which after some time can be eliminated;
• physical activity increases blood flow to the pelvic organs, including the cavernous bodies of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so that you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its growth;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, you must remember that the most important thing is the regularity of such training.There is no need to immediately rely on quick results;to enlarge the phallus by just a few centimeters, you will have to wait several months, undergoing daily manipulations.

Some men, in pursuit of length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, resizing through exercise requires significant preparation.These steps should be performed before any penis enlargement training.This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.A series of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with a shower or bath and the use of antibacterial agents is important.This is due to the fact that during some procedures, minor skin damage is possible;it may even be invisible, but this is a free way for germs to enter the body.
2. After that, wipe it dry with a towel.
3. The groin area, namely the penis, should be fully warmed up.You can use a hot compress or simply immerse the penis in hot water.This will help relax the internal elements, making them more suitable for correction.
4. For some exercises you may need a lubricant;you cannot refuse to use it, so you must buy the substance in advance.
5. It is important to take care of the right place for gymnastics;it must be protected from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you should take a mat;you can buy a special fitness mat.

After all the preparatory measures, you can continue the exercises yourself without fear of complications and organ damage.However, sudden and hasty actions should be abandoned immediately.

The positive properties of morning exercises

If you do not know how to enlarge your penis with exercises, then you can consider the rules of morning exercises;thanks to simple manipulations, you can increase your "dignity" in a short time.Studies have shown that exercising in the morning has many benefits, first of all, they ensure a high quality blood supply to the penis for the whole day.Such exercises have an effect on the prostate gland, which eliminates congestion that has a harmful effect on the body.The benefits of gymnastics include the following effect:

• normalization of blood circulation;
• this is a wonderful prevention for prostatitis;
• stretching of tendons and tissues, which contributes to an increase in size;
• elimination of diseases in the early stages of their development;
• power improvement;
• stimulate the muscles that support the penis in an upright position, making it firm and strong.

Gymnastics allows you to maintain strength and increase size for many years, while they require a minimum of time.Although the manipulations must be carried out every day, otherwise a positive result will not be obtained.You must perform the exercise in the following sequence:

1. We start with the preparatory measures;performed when the body is at rest.It is necessary to perform an action similar to the final stage of urination, when a slight muscular effort occurs in the perineal area, in order to completely squeeze out all the urine.The same action, but longer, should be performed in preparation for the morning exercises.In this case, the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccygeal and pubic bones, acting as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example, at work, during rest, in a traffic jam, in a store.It may not work the first time, but practice for a few days will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, for this it is better to wait for the erection in the morning, but if you sleep through it, you can bring the phallus itself to an erect state.You must undress completely below the waist so that the clothing does not impede movement or interfere with normal blood circulation.You should stand straight, straighten and look at your "dignity" and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after this the penis becomes stronger and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulated the movement
3. Every morning you should do these movements.On the first day there are approximately 10 swings, but with each subsequent week increase this number by 1-2.In this case, you should try to make sure that the amplitude is as maximum as possible.There is no need to worry if the penis vibrates a little;after a while everything should get better.
4. After a few months of such training, you can switch to weight training.As a warm-up, you need to perform about 20 swings, and then hang a small towel on the raised shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are an excellent way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Plus, this will also translate into a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and will completely eliminate blockages that have a harmful effect on the genitourinary system.Due to special manipulations, a large volume of blood is forced into the trunk.As a result of strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in increased quantities - thus the size increases.

Before these exercises, you should use a lot of lubricant.Then bring yourself to an elevated state, but by 50%, maximum by 75%, but not more.As close as possible to the base, you should squeeze the organ with your index finger and thumb, squeeze hard and for a few seconds move your fingers in a ring on the head, while the penis should be parallel to the floor.After the grip reaches the head, you should also grasp the base with the other hand and release the fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was performed correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention to the fact that the movements and tightening force are symmetrical, otherwise the asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will grow much faster.It is important to ensure equal pressure throughout the barrel area.Many people increase the pressure in front of the head, which will result in a "baseball shop" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on the move.At the same time, it is important to constantly monitor the erection so that it does not exceed the set threshold of 75%.If the penis is fully erect, then you should take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not bring a positive result.

After the procedure, black or red dots often appear on the genital organ;are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you notice a worsening of the erection or even its complete absence, then you should also take a break from these manipulations.It is better to contact a medical institution so that your doctor can tell you how to restore reproductive function and when you can resume training.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if in thickness - by 70%.In the initial stages, it is important to check what position the penis is in, but after some time the tissues and structural elements will get used to the stress, so the erection can increase to 80-90%.

In the first month, you cannot stress the organ too much, because there is a high risk of developing all kinds of side effects, the most serious of which is injury.You need to train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory system and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your feelings.If you notice spots, bruises on the penis or characteristic discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the body should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, a significant increase in the quality of erection can be observed, which will have a positive effect on a man's sexual life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the body's protective functions.Such manipulations not only contribute to the enlargement of the penis, but will also improve general health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

For the first month and a half, the training will consist of a very simple exercise - stretching the phallus;such actions wonderfully load the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, squeezing and stretching can be supplemented with Kegel exercises;There should be no side effects, because this method is based more on the psychological component.The training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends only on the man and the characteristics of his genital organ;in this case, you should be guided by your feelings.The book states that the exercises should be done at least three times a week and you should spend about 15 minutes on each exercise.Although the duration of the manipulation can be increased, based on the experience of the man.After the first results appear, they must be consolidated so that the effect is long-lasting.For this purpose, a special program is implemented, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "manhood", and those whose financial situation allows use the services of surgeons.As it turns out, you can do without it if you make a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.